June 30, 2023


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BBQ Tofu Burger

1 extra firm block of tofu, we love Hodo Foods*
* Hodo is 10oz, whereas other brands are 16. If you use a 16oz block the serving size will be larger. 
Tofu Marinade
4-5 tbsp Primal Kitchen Hawaiian BBQ Sauce (or your favorite BBQ sauce) 
Preheat oven to 400.
Cross hatch tofu, by cutting diagonally only 3 quarters. 
Brush tofu to cover completely with marinade, and allow to "marinate" for about 15 minutes while the oven warms.
Bake at 400 for 30 minutes. Basting with a little extra marinade in between. 
Sesame Ginger Slaw
  • 1/2 small head of red or green cabbage 
  • 2 large carrots
  • Large handful cilantro, chopped 
For Dressing
  • 2 tbsp white miso 
  • 2 tbsp dijon mustard
  • 4 tbsp rice vinegar 
  • 1 tbsp grated ginger 
  • 4 tbsp toasted sesame oil
Grate cabbage and carrots on a box grater, or in a food processor. 
Whisk miso, mustard and vinegar together. Whisk in toasted sesame oil. Taste. Add a pinch of salt if you need. 
Toss carrots, cabbage, and cilantro with dressing. 
Buns (love Ezekiel!) 
Avocado or veganaise 
Cut tofu into 3-4 cutlets, depending on the size block you used.
Layer with smashed avocado, pickles, and slaw.
recipe by Meredith Baird

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